Thursday, 7/23/20

Happy Birthday Gentlemen, this picture will never get old!

Jomo CrossFit – CrossFit

A: Phase 3, Week 7, Day 2: Strength (Weight)

Four Alternating Sets of;

14 Back Squats

50ft Lunge

B: Metcon (AMRAP – Reps)

2 Rounds for Reps:

2min each Station,

DBL DB Lunge 50/35

Shouder 2 OH 115/75

Assault Bike