Thursday, 9/28/17

Due to HOA Competition in Springfield this weekend we will not have Saturday class, if you are free, please make the trip to watch and cheer on all of our athletes as they compete in the areas largest competition!

Due to HOA Competition in Springfield this weekend we will not have Saturday class, if you are free, please make the trip to watch and cheer on all of our athletes as they compete in the areas largest competition!

A). Warm-Up:
Coaches choice, review proper Kipping
And/or Butterfly.

B). Conditioning:

AMRAP 8:
3 Snatch
3 C2B Pull-Ups
6 Snatch
6 C2B Pull-Ups
9 Snatch
9 C2B Pull-Ups
12 Snatch
12 C2B Pull-Ups
Continue adding 3 Reps
Rx:135/95

C). Use remainder of class to make up strength or work on anything you’d like.