Tuesday, 02/11/20

Jomo CrossFit – CrossFit

A: Metcon (Time)

4 Rounds for Time:

5 Squat Cleants

15 Toes 2 Bar

45 Double Unders

Rx: 165/115

Rx+: 225/155

B: Clean Complex A: (1×1)

Remainder of Class, work to heavy:

1 P. Clean+2 Hang S. Clean