Tuesday, 03/24/20

Jomo CrossFit – CrossFit

WU: Warm-up (No Measure)

ROMWOD, THEN:

20 Rounds:

1 BURPEE

1 JUMP SQUAT

1 SPEALER STRETCH EACH LEG

A: Metcon (AMRAP – Rounds and Reps)

NO EQUIPMENT WOD:

AMRAP 20:

20 PERFECT MTN CLIMBERS

20 SUPER JACKS

20 PLANK BURPEES

20 RUSSIAN TWIST EACH SIDE
SCALING & INFO:

*MTN CLIMBERS ARE EACH LEG.

*SUPER JACK, CLAP OVERHEAD AND BEHIND BACK, TRY TO KEEP ELBOWS FULLY EXTENED.

*PLANK BURPEE, JUST DOWN TO PLANK AND BACK TO EXTENSION.

B: Metcon (AMRAP – Rounds and Reps)

LIMITED EQUIPMENT WORKOUT:

AMRAP 20:

20 PERFECT MTN CLIMBERS

20 SUMO DEADLIFT HIGH PULL

20 PLANK BURPEES

20 WIPERS WITH YOUR WEIGHTED OBJECT