Jomo CrossFit – CrossFit
A: Back Squat Week 3 (Long Cycle): (4×5)
85% of 1RM
B: Metcon (AMRAP – Rounds and Reps)
12 Wall Balls
12 DB Lunges 50/35
12 Box Overs 24/20
*Start Outside, Run in Suite E, Run Out Suite D.
*DB Lunges are in Place (1/2) with a single DB above waist.
*Step-Overs are Rx