Tuesday, 08/06/19

Jomo CrossFit – CrossFit

A: Back Squat Week 3 (Long Cycle): (4×5)

85% of 1RM

B: Metcon (AMRAP – Rounds and Reps)

Amrap 12:

200m Run

12 Wall Balls

12 DB Lunges 50/35

12 Box Overs 24/20
*Start Outside, Run in Suite E, Run Out Suite D.

*DB Lunges are in Place (1/2) with a single DB above waist.

*Step-Overs are Rx