Tuesday, 08/13/19

Jomo CrossFit – CrossFit

A: Metcon (AMRAP – Reps)

10 Min Strict HSPU Practice:

Complete a Max Set, and then 3 sets of 60%

Or Practice SHSPU Variations

B: Metcon (Time)

For Time:

30/20 Cal Bike

30 Toe 2 Bar

30 Shoulder 2 OH 135/95

30 Chest 2 Bar Pull-Ups

30 Power Cleans 135/95
*Stagger Start As Needed