Tuesday, 09/03/19

Jomo CrossFit – CrossFit

A: Back Squat (1×1)

Take 15-20 and work to a heavy Back Squat.

B : Metcon (AMRAP – Rounds and Reps)

Amrap 12

5 Power Clean 115/75

15 Air Squat

35 Double Unders

*Add 1 power clean each round. The goal here is to stay on the barbell.