Jomo CrossFit – CrossFit
A: Back Squat (1×1)
Take 15-20 and work to a heavy Back Squat.
B : Metcon (AMRAP – Rounds and Reps)
5 Power Clean 115/75
15 Air Squat
35 Double Unders
*Add 1 power clean each round. The goal here is to stay on the barbell.