Tuesday, 10/01/19

Jomo CrossFit – CrossFit

A: Metcon (Weight)

Strength Capacity EMOM 10: (alernating)

1). 10 Overhead Squats

2). 35 Sec Plank
*Choose Load

B: Metcon (AMRAP – Rounds and Reps)

Amrap 10:

15 Air Squats

10 DB Snatch 50/35