Tuesday, 10/10/17


A). Warm-Up

B). EMOM 12:
* 20 Sec Hanging L-Hold
* Max Sprints (Approx 20m)

C). Conditioning:
No Score:
100 C2G Push-Ups
100 Situps
100 Pull-Ups

In as few sets as possible. Must complete one movement before moving to next.

Focus on form and Quality in larger sets rather than speed