Tuesday, 10/3/17

IMG_1340
A). Conditioning: 2 Rounds,
2min each station, rest 1 Min after each.
Row Cal
Bike Cal
10m Sprints (32ft)
Double Unders (score 10=1)
Rig Burpee

B). Skill:
Work on Handstand push-ups or Handstand walks. Coaches will assist for remainder of class