Wednesday, 02/12/20

Jomo CrossFit – CrossFit


Happy 35th Birthday to this beautiful young lady! If you see her today please tell her happy birthday, give her a hug (she loves them), tell her how awesome her birthday workout was.

A: Metcon (Time)

For Time:

35 Burpee Buy In;

12 Rounds:

8 Lunges (1/2)

5 Hang Snatch 95/65

35 Burpee Buy Out