WEDNESDAY, 03/25/20

Jomo CrossFit – CrossFit

WU: Warm-up (No Measure)

WARM-UP:

10MIN EZ PACE;

30 JUMP ROPE SINGLE OR DOUBLE

JOG 200M OR 40 SEC JOG

*AFTER THE 10 MIN, TAKE TIME TO STRETCH YOU CALVES AND HAMSTRINGS.

B: Spealler +1: (Time)

5 Rounds:

400m Run

50 Air Squats

RX+: Vest 20/14
*SCALING AND INFO:

IF YOU HAVE NO WAY TO MEASURE YOUR RUN, RUN AS FAR AS YOU CAN IN 90 SECONDS BEFORE YOU START. USE THAT AS YOUR DISTANCE EACH ROUND.

*FOCUS ON DEPTH AND FORM WHILE SQUATTING. FOCUS ON BREATH AND STRIDE WHILE RUNNING.