Wednesday, 05/20/20

Jomo CrossFit – CrossFit

A: Metcon (Weight)

4 Alternating Sets of:

8 Back Squat

8 Weighted Step-Ups (20 inches)
Score back squat, notate step-ups in notes

B: Metcon (Time)

For Time:

5 Rounds,

100 ft Walking Lunge

50 Air Squats
RX+ Wear a Vest