Wednesday, 08/07/19

Jomo CrossFit – CrossFit

Remember the Dancer Takeover is 6pm tonight!! We will not be having our 6pm normal wod, Sam and Jen Dancer will be guest coaching a fun workout. Bring a bag of skittles and join the fun, everyone is invited, all fitness levels! #dancerlovetour

A: Metcon (No Measure)

E3MOM 30: (Alternate Rounds)

A). Run 300m

10 Strict Pull-Ups

Max Chest 2 Ground Push-Ups

B). Run 300m

10 Chest 2 Ground Push-Ups

Max Strict Pull-Ups

**No Score focus on Running hard, then moving with quality on gymnastics. Don’t worry about volume, focus on improving each movement by practicing only perfect reps, do not rush a rep and sacrifice you quality.