Wednesday, 09/04/19

Jomo CrossFit – CrossFit

A: Metcon (AMRAP – Reps)

Amrap 10: (80% effort)

200m Run

5 SHSPU

1 Bar Muscle-Up

10 Burpees

*Add 1 BMU Each round

-Rest 3min-

A(2): Metcon (Time)

Start exactly where you finished the amrap and work backward for time with a 10min cap.