Wednesday, 09/11/19

Jomo CrossFit – CrossFit


A: 9/11 Tribute WOD: (Time)

For Time

2001 meter Run

11 Box Jumps (30/24 in)

11 Thrusters (155/105 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (155/105 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (70/55)

11 Toes-to-Bar

11 Deadlifts (155/105 lb)

11 Push Jerks (155/105lb)