Wednesday, 10/09/19

Jomo CrossFit – CrossFit

A: Snatch Practice: (1×1)

10 min after Warm-Up

1 Power Snatch

1 Squat Snatch (or Practice)

add weight after completing a good rep of each for your skill level. Work up to a challenging weight.

B: Metcon (AMRAP – Reps)


1. 12/9 Cal Bike

2. 9 Burpees

3. Max Sq. Snatch 115/75

4. Rest
*Score is snatches, must hit goals on other movements in order to get RX