Wednesday, 10/11/17

IMG_1764

A). Warm-Up

B). Strength:
Back Squat:
5/4/3/2/1
Ascending

C). Conditioning:
AMRAP 17:
40 Burpees
30 Snatches #95/65
30 Burpees
30 Snatches
20 Burpees
30 Snatches
10 burpees
Max Snatches