Wednesday, 10/4/17

IMG_0862

A). Strength E2MOM 12:

2 Heavy Cleans, Squat or power
**Do not have to be TNG

 
B). Conditioning:
10 Squat Cleans #155/105
10 Chest 2 Bar Pull-Ups
8 Squat Cleans
10 Chest 2 Bar Pull-Ups
6 Squat Cleans
10 Chest 2 Bar Pull-Ups
4 Squat Cleans
10 Chest 2 Bar Pull-Ups
2 Squat Cleans
10 Chest 2 Bar Pull-Ups