Wednesday, 7/29/20

Jomo CrossFit – CrossFit

A: Phase 3, Week 7, Day 4: (Weight)

Four Alternating Sets of:

14 Deadlifts

50ft Lunge

B: Metcon (AMRAP – Rounds and Reps)

Amrep 12:

30 DB Squat

20 DB Snatch

10 Burpee Over DB

50/35

B: Metcon (AMRAP – Rounds and Reps)

Amrep 12:

30 DB Squat

20 DB Snatch

10 Burpee Over DB

50/35